How frequently Should a workout program be updated to allow the body continued fitness improvement? A: never B: twice a year

Question

How frequently Should a workout program be updated to allow the body continued fitness improvement?
A: never
B: twice a year
C: every 4-6 weeks
D: every 2-3 weeks?

in progress 0
2022-04-23T05:55:12+00:00 2 Answers 0

Answers ( 2 )

  1. Xime97
    0
    2022-04-23T05:56:54+00:00

    Its C every 4-6 weeks

  2. Bella
    0
    2022-04-23T05:57:02+00:00

    Every 4-6 weeks. Would be the right answer

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