Can somesome find some numbers that will look legit like I did them and fill out #1 and 2. Lesson 1.03 Baseline Results

Question

Can somesome find some numbers that will look legit like I did them and fill out #1 and 2.

Lesson 1.03 Baseline Results

Mile Run/Walk

Body Composition/BMI

Aerobic Capacity

Sit and Reach

Curl-Ups

Trunk Lift

Push-ups

Reflection Questions:

1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers.

2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.

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2022-04-07T15:28:36+00:00 2 Answers 0

Answers ( 2 )

  1. Arianna
    0
    2022-04-07T15:30:14+00:00

    Mile Run/Walk – 7 minutes, 42 seconds

    Body Composition/BMI- 5 ft 6/142lbs/22.9 BMI

    Aerobic Capacity – 41.0

    Sit and Reach30

    Curl-Ups24

    Trunk Lift18

    Push-ups23

    1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.

    2. I plan to start this exercise routine three times a week so I can build up my strengthand endurance. I would like to be able to run a mile in fiveminutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach’s and 30 push ups. And, since my aerobic capacity is only 41, this exerciseprogram should bring me up to a 42 or 43.


  2. Olivia
    0
    2022-04-07T15:30:32+00:00

    Answer:

    Fitness Assessment Results Document

    Copy and paste this chart and the reflection questions onto a new document that you can type your answers on to. Enter your scores for the seven fitness tests into the chart and then answer the two reflection questions. The reflection responses should be written in paragraph form with a minimum of 3-5 complete sentences.

    Fitness Activity

    Lesson 01.03 Baseline Results

    Mile Run/Walk

    I did my mile in 7 minutes and 46 seconds with no walking.

    Body Composition/BMI

    I used the calculator and my BMI was 18.89.

    Aerobic CapacitytWhen I put my times in the calculator, my aerobic capacity was 48.25.

    Sit and Reach

    On my left I got 13and on my right I got 11.5.

    Curl-Ups

    I completed 36 curl-Ups in 60 seconds/1 minute.

    Trunk Lift

    My first try I got 13 , but I did it again and I got ascore of16inches.

    Push-ups

    I did 39 modified push-ups in 1 minute, but 24 normal push-ups in 1 minute.

    Reflection Questions:

    How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers.

    I feel a lot better than I thought it would be like. I have recently just started to get into the workout scene and I’m glad that I have lots of room forimprovement. I was mostly shocked about the sit and reach because I thought my right would be higher than my left, but really my left was higher.

    2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.

    I plan to start this exercise routine three times a week so I can build up my strengthand endurance. I would like to be able to run a mile in fiveminutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I want to get many more push-ups and 60 curl-ups in 60 seconds.I hope that I’ll be able to do everything listed without the struggles I face today. I hope to actually feel and see the results I’ll be getting throughout the course. But my biggest goal in being able to do more curl-ups and run a mile a lot faster.

    This was my answer from HOPE. Hope this helps <3

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